Many people suffer the effects of winter months and the lack of sunlight. A great way to combat this is by using a happy light. Since light is a natural stimulant, light deprivation from the winter months or just being indoors can hurt your mental well being, sleep schedule, cause fatigue and hurt your concentration.
A happy light can provide up to 10,000 LUX of Natural Spectrum Daylight, allowing you to improve your energy, mood and overall well being. And you get all these benefits without the harmful effects of UV.
There are numerous happy lights on the market for you to choose from. We have done the research for you and you can view our happy light reviews below and also see which we consider to be the best happy light.
Best Overall Happy Light
The Verilux Haite Light Sunshine Simulator is a great option for those looking for fight the winter blues or just to give them more energy. It provides up to 10,000 LUX of Natural Spectrum Daylight and it also comes with 2 extra bulbs and a carrying handle for easy transportation.
It comes with a wall mount option and desktop option. It weights just 8 pounds so you can easily take it with you to work or from room to room in your home. Verilux is one of the most trusted names in the industry and this unit will allow you to never miss your daily dose of sunshine and help kick the blues and fatigue to the curb with the Verilux HappyLite Sunshine Simulator.
Best Light & Ion Therapy Lamp
The Nature SunTouch is an excellent choice for those looking the benefit of light simulation and ion therapy. This unit is still highly regarded and provides 10,000-lux light therapy and negative ion therapy. Ion therapy provides an automatic antidepressant effect in just several days after you start using it as shown in Clinical studies. The NatureBright SunTouch creates fresh air just like you would feel with an ocean breeze or from a waterfall.
If you are struggling with Seasonal Affective Disorder, fatigue, poor mood, or sleeping difficulties then you will definitely want to begin using this. Just 30 minutes a day and you can start feeling the difference! This unit comes with a 1-year Warranty and weighs around 5 pounds making it easy to transport.
Best Wake-Up Light
Nobody likes to be woken up in the morning by an annoying alarm clock. It is one of the worst ways to start your day. The Phillips Wake-Up light wakes you up by simulating the sunrise. The Wake-Up Light gradually increases the amount of light for 30 minutes to gently prepare your body to be woken and helps you rise more energetic and ready to start your day.
The intensity level can be set up to 250 lux so there is a level that is right for everyone. It features 20 different brightness settings, all of which are UV free and completely safe. You also have the option of a FM radio and nature sounds and it is recommended by the National Sleep Foundation
No matter what your need is you can easily find a happy lamp that is right for you so you can start feeling the benefits of light therapy. To help you find the one that is right for you we have happy light reviews on numerous models and brands. Read over our ratings and find the best happy light for you.